Leu Roland 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 02, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 696 | 348 | 21 | 126 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 | 119 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 21 | 123 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 21 | 129 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 | 129 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 | 130 |