Leu Roland 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 23, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 714 | 357 | 23 | 135 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 | 127 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 | 129 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 23 | 137 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 | 140 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 | 144 |