Leu Roland 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 12, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 706 | 353 | 24 | 135 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 126 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 24 | 132 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 | 136 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 25 | 142 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 25 | 143 |