Leu Roland 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 11, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 694 | 347 | 24 | 133 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 | 123 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 128 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 | 135 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 24 | 138 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 | 141 |