Leu Roland 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 04, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 662 | 331 | 23 | 132 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 | 123 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 128 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 24 | 133 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 | 136 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 24 | 140 |