Leu Roland 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
339
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 22, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 678 | 339 | 23 | 126 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 23 | 119 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 23 | 122 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 24 | 127 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 24 | 130 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 25 | 132 |