Leu Roland 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
December 17, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 674 | 337 | 23 | 127 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 23 | 118 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 23 | 124 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 | 125 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 24 | 131 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 25 | 140 |