Leu Roland 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 10, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 662 | 331 | 24 | 125 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 24 | 117 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 25 | 124 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 24 | 126 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 25 | 130 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 25 | 131 |