Leu Roland 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
308
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 05, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 616 | 308 | 23 | 123 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 23 | 117 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 23 | 120 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 24 | 120 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 23 | 121 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 24 | 140 |