Leu Roland 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
338
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
October 29, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 676 | 338 | 23 | 124 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 23 | 118 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 24 | 121 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 23 | 124 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 23 | 128 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 24 | 132 |