Leu Roland 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
October 23, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 678 | 339 | 23 | 121 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 23 | 115 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 23 | 120 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 24 | 122 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 23 | 124 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 24 | 128 |