Leu Roland 30:00 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
319
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 03, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 638 | 319 | 24 | 117 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 24 | 116 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 650 | 65 | 24 | 123 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 620 | 62 | 24 | 116 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 610 | 61 | 24 | 115 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 25 | 119 |