Leu Roland 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 01, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 668 | 334 | 23 | 125 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 22 | 117 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 23 | 123 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 | 126 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 24 | 130 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 132 |