Leu Roland 30:00 row
5,665
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 25, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 596 | 298 | 22 | 112 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 22 | 102 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 22 | 107 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 22 | 112 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 23 | 111 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 24 | 130 |