Leu Roland 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 24, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 634 | 317 | 23 | 121 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 22 | 111 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 23 | 115 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 23 | 119 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 24 | 124 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 | 139 |