Leu Roland 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 15, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 654 | 327 | 23 | 121 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 23 | 115 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 23 | 119 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 23 | 122 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 | 125 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 | 126 |