Leu Roland 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 29, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 580 | 290 | 22 | 109 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 22 | 103 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 22 | 104 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 22 | 105 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 22 | 109 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 24 | 124 |