Leu Roland 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 14, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 604 | 302 | 23 | 117 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 22 | 108 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 22 | 111 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 23 | 119 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 24 | 121 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 24 | 126 |