Leu Roland 30:00 row
5,815
Meters
30:00.0
Time
2:34.7
Pace
309
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 27, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 618 | 309 | 22 | 115 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 22 | 108 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 23 | 115 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 23 | 116 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 23 | 118 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 23 | 118 |