Leu Roland 30:00 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 05, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 596 | 298 | 22 | 112 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 | 106 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 | 109 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 23 | 113 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 23 | 115 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 24 | 120 |