Leu Roland 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 04, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 562 | 281 | 22 | 103 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 | 102 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 22 | 102 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 22 | 104 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 23 | 104 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 22 | 106 |