Leu Roland 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
June 17, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 716 | 358 | 22 | 130 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 22 | 125 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 126 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 | 129 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 23 | 133 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 23 | 140 |