Leu Roland 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 08, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 562 | 281 | 22 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 22 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 22 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 22 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 23 |