Leu Roland 30:00 row
5,351
Meters
30:00.0
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 23, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,351 | 2:48.1 | 74 | 548 | 274 | 21 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 21 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 21 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 22 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 21 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 21 |