Leu Roland 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 18, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 648 | 324 | 23 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 23 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 |