Leu Roland 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 14, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 634 | 317 | 24 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 24 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 24 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 24 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 24 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 24 |