Leu Roland 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 12, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 714 | 357 | 24 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 24 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 25 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 |