Leu Roland 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 16, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 642 | 321 | 22 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 22 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 22 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 23 |