Leu Roland 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 10, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 716 | 358 | 23 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 23 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 |