Leu Roland 30:00 row
5,853
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 08, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 626 | 313 | 22 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 22 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 23 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 23 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 22 |