Leu Roland 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 27, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 642 | 321 | 23 | 120 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 23 | 120 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 23 | 119 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 23 | 122 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 | 121 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 23 | 120 |