Vegard Orkelbog 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
130
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 160 |
August 30, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 130 | 29 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 29 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 29 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 |
| 8:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 30 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 |
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Workout Graph
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