Vegard Orkelbog 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 137 |
August 14, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 732 | 244 | 28 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 29 |
| 8:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 29 |
| 12:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 29 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 28 |
| 20:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 29 |
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Workout Graph
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