Vegard Orkelbog 15:00 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
185
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 141 |
August 10, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 740 | 185 | 29 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 29 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 29 |
| 9:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 29 |
| 12:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 29 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 29 |
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Workout Graph
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