Vegard Orkelbog 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
220
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 191 |
July 29, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 880 | 220 | 29 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 29 |
| 6:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 29 |
| 9:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 29 |
| 12:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 29 |
| 15:00.0 | 733 | 2:02.7 | 189 | 980 | 49 | 30 |
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Workout Graph
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