Vegard Orkelbog 40:00 row
8,610
Meters
40:00.0
Time
2:19.3
Pace
500
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 163 |
July 28, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,610 | 2:19.3 | 129 | 750 | 500 | 29 |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 765 | 102 | 30 |
| 16:00.0 | 1,737 | 2:18.1 | 133 | 757 | 101 | 29 |
| 24:00.0 | 1,711 | 2:20.2 | 127 | 742 | 99 | 29 |
| 32:00.0 | 1,703 | 2:20.9 | 125 | 735 | 98 | 28 |
| 40:00.0 | 1,718 | 2:19.6 | 128 | 750 | 100 | 29 |
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Workout Graph
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