Vegard Orkelbog 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 158 |
July 27, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 759 | 253 | 29 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 29 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 29 |
| 12:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 29 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 29 |
| 20:00.0 | 896 | 2:13.9 | 146 | 840 | 56 | 30 |
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Workout Graph
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