Vegard Orkelbog 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 0 |
July 16, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 738 | 246 | 29 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 29 |
| 8:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 29 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 29 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 29 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 29 |
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Workout Graph
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