Nicolas Orrben 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
370
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 186 |
June 29, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 740 | 370 | 24 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 | 128 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 | 136 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 141 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | 142 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 | 145 |
| 30:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 24 | 137 |
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Workout Graph
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