Nicolas Orrben 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
378
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 174 |
June 26, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 756 | 378 | 24 | 144 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 850 | 85 | 26 | 138 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 25 | 145 |
| 18:00.0 | 991 | 3:01.6 | 58 | 600 | 60 | 19 | 141 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 26 | 156 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 25 | 143 |
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Workout Graph
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