Nicolas Orrben v8:00/3:00r...4 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
334
Calories
171
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 176 |
May 08, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 1002 | 27 | 171 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1027 | 27 | 167 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 970 | 27 | 172 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 27 | 171 | |
| r: 3:00 | 56 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 28 | 174 | |
| r: 3:00 | 21 | ||||||
| r104 |
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Workout Graph
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