Nicolas Orrben v8:00/3:00r...4 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
335
Calories
166
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 178 |
May 06, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 1005 | 27 | 166 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1020 | 28 | 162 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 27 | 170 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 27 | 167 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 168 | |
| r: 3:00 | 23 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.