Nicolas Orrben v8:00/3:00r...4 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
349
Calories
165
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 174 |
March 25, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 27 | 165 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | 162 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | 165 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 167 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 167 | |
| r: 3:00 | 16 | ||||||
| r89 |
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Workout Graph
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