Nicolas Orrben v8:00/3:00r...4 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
344
Calories
167
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 172 |
March 20, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 28 | 167 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 28 | 163 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 28 | 169 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 171 | |
| r: 3:00 | 81 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 3:00 | 88 | ||||||
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.