Nicolas Orrben v8:00/3:00r...4 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
339
Calories
167
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 175 |
March 13, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 27 | 167 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 27 | 162 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 | 167 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 170 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 172 | |
| r: 3:00 | 16 | ||||||
| r125 |
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Workout Graph
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