Nicolas Orrben v8:00/3:00r...4 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
341
Calories
168
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 177 |
March 11, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 27 | 168 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 27 | 165 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | 170 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 171 | |
| r: 3:00 | 88 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 169 | |
| r: 3:00 | 21 | ||||||
| r151 |
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Workout Graph
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