Nicolas Orrben v8:00/3:00r...4 row
5,058
Meters
20:00.0
Time
1:58.6
Pace
344
Calories
147
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 183 |
February 11, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1032 | 26 | 147 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1020 | 26 | 97 | |
| r: 3:00 | 35 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 26 | 163 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 27 | 166 | |
| r: 3:00 | 30 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 162 | |
| r: 3:00 | 21 | ||||||
| r143 |
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Workout Graph
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