Jacob Koralewski 44:49 row
10,010
Meters
44:49.8
Time
2:14.3
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 125 |
March 05, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,010 | 2:14.3 | 144 | 796 | 591 | 19 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 44:49.8 | 1,132 | 2:08.0 | 167 | 874 | 70 | 21 |
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Workout Graph
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