Jacob Koralewski 22:36 row
5,014
Meters
22:36.4
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 107 |
February 22, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,014 | 2:15.2 | 141 | 780 | 294 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 22:36.4 | 619 | 2:06.3 | 174 | 874 | 38 | 19 |
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Workout Graph
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