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Jacob Koralewski 16x500m/r row

8,000

Meters

32:16.8

Time

2:01.0

Pace

585

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time32:16.8
Average Watts197
Calories Per Hour1087
Stroke Rate28
Stroke Count929
Drag Factor110

May 08, 2025 06:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:16.8 8,000 2:01.0 197 1087 28
1:49.2 500 1:49.2 269 1219 30
1:54.3 500 1:54.3 234 1196 27
1:54.1 500 1:54.1 236 1167 29
2:04.1 500 2:04.1 183 1044 27
1:55.8 500 1:55.8 225 1150 31
2:14.1 500 2:14.1 145 966 25
1:54.3 500 1:54.3 234 1165 31
2:07.6 500 2:07.6 168 987 26
1:59.8 500 1:59.8 204 1111 31
2:05.9 500 2:05.9 175 1000 27
1:55.8 500 1:55.8 225 1150 31
2:16.0 500 2:16.0 139 900 25
1:56.2 500 1:56.2 223 1177 32
2:11.2 500 2:11.2 155 932 26
1:52.6 500 1:52.6 245 1214 35
2:05.9 500 2:05.9 175 1115 30

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Workout Graph

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